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Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet
Rodale
July 2006
288 pages
ISBN: 1594864845
EAN: 9781594864841
Trade Size (reprint)
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Self-Help Diet | Cookbooks
Alex Jamieson, a certified holistic health counselor and
vegan chef, presents the everymans version of the detox plan
that helped Spurlock lose 14 pounds in 8 weeks. Flexible and
easy to follow, this 8-week strategy lays out a step-by-step
plan for not only ridding the body of harmful toxins but
also ending addictions to sugar, fats, and carbohydrates
that damage both mental and physical well-being. Filled with
100 unique, delicious, and healthy recipes, The Great
American Detox Diet can help anyone begin a lifetime of
wellness and good healthand regain control of their body and
lose weight.
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