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Also by Alexandra Jamieson:

The Great American Detox Diet, July 2006
Trade Size (reprint)

The Great American Detox Diet
Alexandra Jamieson

Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet

Rodale
July 2006
288 pages
ISBN: 1594864845
EAN: 9781594864841
Trade Size (reprint)
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Self-Help Diet | Cookbooks

Alex Jamieson, a certified holistic health counselor and vegan chef, presents the everymans version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good healthand regain control of their body and lose weight.

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