Lose Weight, Get Healthy, Change the World
On Sale: February 1, 2011
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Kathy Freston wasn't born a vegan. The bestselling author
and renowned wellness expert actually grew up on
chicken-fried steak and cheesy grits, and loved nothing more
than BBQ ribs and vanilla milkshakes. Not until her thirties
did she embrace the lifestyle of a veganist--someone who
eats a plant-based diet not just for their own personal
well-being, but for the whole web of benefits it brings to
our ecosystem and beyond. Kathy's shift toward this new life
was gradual--she leaned into it--but the impact was
profound. Now Kathy shows us how to lean into the veganist
life. Effortless weight loss, reversal of disease,
environmental responsibility, spiritual awakening--these are
just a few of the ten profound changes that can be achieved
through a gentle switch in food choices.
Filled with compelling facts, stories of people who have
improved their weight and health conditions as a result of
making the switch, and Q&As with the leading medical
researchers, Veganist concludes with a step-by-step
practical guide to becoming a veganistâ€¦easily and gradually.
It is an accessible, optimistic, and illuminating book that
will change the way you eat forever. No less delicious,
still hearty and satisfying--just better for you and for all.
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