September 18th, 2019
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Veganist by Kathy Freston

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Also by Kathy Freston:

The Lean, April 2012
Hardcover
Veganist, February 2011
Hardcover
Quantum Wellness Cleanse, May 2009
Paperback
Quantum Wellness, May 2008
Hardcover
The One, May 2006
Hardcover

Veganist
Kathy Freston

Lose Weight, Get Healthy, Change the World

Weinstein Publishing
February 2011
On Sale: February 1, 2011
304 pages
ISBN: 1602861331
EAN: 9781602861336
Hardcover
$25.00
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Cookbooks

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Media Buzz

Morning Edition - December 27, 2012
Ellen Degeneres - March 19, 2012
Martha Stewart - September 21, 2011
Martha Stewart - August 3, 2011
Oprah - April 6, 2011
Martha Stewart - March 30, 2011
Extra - March 29, 2011
Good Morning America - February 16, 2011

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