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Lose Weight, Get Healthy, Change the World
Weinstein Publishing
February 2011
On Sale: February 1, 2011
304 pages
ISBN: 1602861331
EAN: 9781602861336
Hardcover
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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganistโฆeasily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.
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Martha Stewart - September 21, 2011
Martha Stewart - August 3, 2011
Oprah - April 6, 2011
Martha Stewart - March 30, 2011
Extra - March 29, 2011
Good Morning America - February 16, 2011
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