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QUANTUM WELLNESS CLEANSE
By: Kathy Freston
The 21-Day Essential Guide To Healing Your Mind, Body And Spirit
Weinstein Books
May 2009
On Sale: May 5, 2009
320 pages
ISBN: 1602860912
EAN: 9781602860919
Paperback
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Self-Help Health
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to
commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.
Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
 Media BuzzExtra - March 29, 2011
Oprah - February 1, 2011
Ellen Degeneres - June 5, 2009
Good Morning America - May 5, 2009
Extra - April 29, 2009
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