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Also by Kathy Freston:

The Lean, April 2012
Hardcover / e-Book
Veganist, February 2011
Hardcover
Quantum Wellness Cleanse, May 2009
Paperback
Quantum Wellness, May 2008
Hardcover
The One, May 2006
Hardcover

Quantum Wellness Cleanse
Kathy Freston

The 21-Day Essential Guide To Healing Your Mind, Body And Spirit

Weinstein Books
May 2009
On Sale: May 5, 2009
320 pages
ISBN: 1602860912
EAN: 9781602860919
Paperback
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Self-Help Health

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to
commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

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