January 17th, 2018
Home | Log in! or Register

On Top Shelf
THE BEAR WHO LOVED METHE BEAR WHO LOVED ME
Fresh Fiction
Fresh Pick
Todays_Pick
RANGER PROTECTOR

Reviewer Application

Readers & 'ritas


New Year, New Books to love in January

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
Someone in London is cooking up murder


slideshow image
How much would you risk to turn your life around?


slideshow image
RT TOP PICK! What if your prime suspects in a hefty art theft are two men you simply can't resist?


slideshow image
In Nashville the music is louder, the dreams are bigger, and love can bring a cowboy to his knees.


slideshow image
A broken promise, a terrifying legacy


Eat More, Weigh Less
Dean Ornish

Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Collins
January 2001
On Sale: January 1, 2001
448 pages
ISBN: 0060959576
EAN: 9780060959579
Paperback
$15.00
Add to Wish List

Self-Help Diet

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Media Buzz

Good Morning America - July 17, 2008
Early Show - May 8, 2007

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net
all rights reserved

Google+ Google+