Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
On Sale: January 1, 2001
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You really can eat more and weigh less -- if you know
what to eat. As this groundbreaking book clearly shows, it's
not just how much you eat, it's primarily what
Most diets rely on small portion sizes to
reduce calories sufficiently. You feel hungry and deprived.
Dr. Ornish's program takes a new approach: abundance rather
than deprivation. If you change the type of food, you don't
have to be as concerned about the amount of food. You can
eat whenever you're hungry , eat more food -- and still lose
weight and keep it off. Simply. Safely. Easily. In this
book, you'll find 250 gourmet recipes from the country's
most celebrated chefs.
Unlike high-protein diets that
may mortage your well-being, Dr. Ornish's diet and lifestyle
program is scientifically proven to help you lose weight and
gain health. People not only keep off the weight, they lower
their cholestoral and reduce their chances for getting heart
disease and such other illnesses as breast, prostate, and
colon cancer; diabetes; osteoporosis; and hypertension. Dr.
Ornish's program has given millions of people new hope and
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