Expand your travel horizons without expanding your
waistline
No matter how healthy or balanced your
diet, the minute you start traveling, all bets are off. And
Peter Greenberg should know. After two decades as a
television correspondent (logging an average of 400,000 air
miles a year), this frequent flier finally stepped on the
scale and then vowed to lose seventy pounds. Now, after
sharing insider secrets on hotels, airlines, and cruise
ships, he tells you the secret of diet, exercise, sleep, and
losing weight while on the road. Each component of the
travel process is examined; the results will surprise you
and help you to learn:
What new time zones do--and
don't do--to your metabolism
Which airports have the
best/worst food.
What to eat before flying
The
real truth about how much water to drink--and what kind
How to work out in flight, without turbulence
The
"healthy choice" hotel menus that lie
When to
sleep and
when to stay awake--some real surprises.
How to turn
your hotel room into an instant gym
How to stay in
ship-shape while actually at sea.
Eat well without
overdoing it--even in France and Italy
How to create
healthy structure with an unstructured
schedule
Together with medical, fitness, nutrition
experts, and aeromedicine and exercise physiology
consultants, Peter Greenberg provides a practical plan that
works for road warriors and leisure travelers alike. Whether
you're jetting off to Mumbai or Memphis, this entertaining
guide ensures that you arrive at your destination in style
and in shape.
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