Purchase
The Bikini Body Motivation & Habits Guide
Kayla Itsines
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!
St. Martin's Griffin
December 2017
On Sale: December 19, 2017
320 pages
ISBN: 1250137616
EAN: 9781250137616
Kindle: B072KF2L61
Paperback / e-Book
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Non-Fiction | Self-Help Fitness | Self-Help Diet
Bikini Body Guides (BBG) co-creator Kayla Itsines, named
the world's number one fitness influencer by Forbes,
shows you how to harness the power of motivation and
build good habits around health and fitness. Drawing on
more than 40,000 survey responses from her global online
community, as well as extensive research and her
experience as a trainer, Kayla addresses what stops us
from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits
Guide, Kayla explores how you can overcome those
obstacles, set goals and stick to a long-term plan for
better health. Inside, you'll find helpful checklists and
templates, a 28-day meal plan, more than 200 simple and
delicious recipes, shopping lists and a pull-out 28-day
workout poster. Let global fitness phenomenon Kayla show
you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your
goals and show you how to use motivation to create
healthy habits that will stick."
Comments
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