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Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
William Morrow
July 2017
On Sale: June 27, 2017
288 pages
ISBN: 0062569147
EAN: 9780062569141
Kindle: B01M0WRLTD
Hardcover / e-Book
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Self-Help Diet
Celebrity favorite health and wellness consultant Kelly
LeVeque shares her secrets for losing weight, attuning
ourselves to our bodies’ needs, and freeing ourselves from
food drama in this essential wellness guide, which includes
88 delectable recipes! In this inspirational yet practical book, the nutritional
consultant and holistic healthcare expert who has helped
celebrities such as Jessica Alba, Molly Sims, Chelsea
Handler, and Emmy Rossum improve their health and achieve
their goals shows you how to get beyond the food drama of
cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for
success, eliminating cravings, mood swings, and other
symptoms caused by food drama. Start your day with her Fab
Four Smoothies, including a Strawberry Shortcake Smoothie
and a Mango Kale Madness Smoothie, which pack protein, fat,
fiber, and carbs to balance your blood sugar and keep you
full and happy. After breakfast, you’ll thrive with her Fab
Four recipes, including Turkey-Stuffed Delicata Squash,
Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox
Salad, which include the Fab Four food groups—protein, fat,
fiber, and greens—that play a role in day-long satiety.
Kelly also teaches you how to elongate your blood sugar
curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to
understand how they trigger the body to lose pounds—and why
they aren’t sustainable. Instead, she offers a better
choice: her four-step Food Freedom program that helps you
find your wellness balance between eating enough and
deciding how you feel. Once you find your balance, you will
lose weight, lose fat, increase lean muscle mass, and drop
at least one size. You’ll also enjoy thicker, shinier hair;
clear, glowing skin; a remarkable improvement in your
overall appearance; reduced joint pain and other
inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing,
dozens of delicious, healthy recipes and advice on how to
adjust your eating when traveling and on vacation, Body Love
is your one-stop resource to living clean and happy!
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