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Change Your Gut, Change Your Life
Ghost Mountain Books
January 2017
On Sale: December 27, 2016
272 pages ISBN: 1939457599 EAN: 9781939457592 Kindle: B01MSK0776 Hardcover / e-Book
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Self-Help Fitness | Self-Help Diet
We want to be healthy. We want to be lean. And we want to
lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly
Diet. Based on exciting new research about the dramatic
benefits of vibrant gut health and a diverse gut microbiome,
this plan nurtures your gut while helping you burn off
excess weight and harmful belly fat. This plan is built around a very clear, research-based
concept: Eating food that nourishes and protects the
microbes in your gut paves the way for weight loss, a
slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is
linked to good health throughout your body. Scientists in
this rapidly growing field are finding connections between
gut microbes and the immune system, weight loss,
gastrointestinal health, , allergies, asthma, and even
cancer. With every study that’s published, scientists become
more convinced that having a healthy gut leads to having a
healthy body. We’re accustomed to thinking of bacteria as bad—and some
are—but most of the bacteria and microbes in our guts do
amazing things, like working with our immune system to fight
disease and helping our bodies digest food. Not only can’t
we live without them, but as their numbers and diversity
increase, so too does our health. In this book, we look at all of the ways you can improve
your own gut health, starting with the food you eat. My diet
recommendations, meal plans, and recipes will help feed and
protect your gut microbes. And we look at the many other
steps you can take to support your beneficial bacteria, from
avoiding unnecessary antibiotics to changing the way you
think about dirt and germs. Even the choices you make about
how you bring your children into the world can have an
impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases,
giving you everything you need to know to make dramatic
changes in your GI health, your weight, your belly fat, and
your overall health.
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