July 10th, 2025
Home | Log in!

On Top Shelf
Michel PrinceMichel Prince
Fresh Pick
WHAT A WOLF WANTS
WHAT A WOLF WANTS

New Books This Week

Reader Games

Reviewer Application


Fall headfirst into July’s hottest stories—danger, desire, and happily-ever-afters await.

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
When duty to his kingdom meets desire for his enemy!


slideshow image
��a must-read thriller.��Booklist


slideshow image
Always remember when playing for keeps to look before you leap!


slideshow image
?? Lost Memories. A Mystery Baby. A Mountain Ready to Explode. ??


slideshow image
One Rodeo. Two Rivals. A Storm That Changes Everything.


slideshow image
?? A Fake Marriage. A Real Spark. A Love Worth the Scandal. ??


Lean in 15
Joe Wicks

15-Minute Meals and Workouts to Keep You Lean and Healthy

William Morrow Cookbooks
May 2016
On Sale: May 3, 2016
224 pages
ISBN: 0062493663
EAN: 9780062493668
Kindle: B01BSJU7DG
Hardcover / e-Book
Add to Wish List

Cookbooks

Eat more, exercise less, and lose fat.

Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.

Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less.

In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks.

Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning.

This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way you eat,” he makes clear.

With Joe Wicks and Lean in 15, you’ll discover how to keep your body healthy, strong, and lean—forever.

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2025 off-the-edge.net  all rights reserved Privacy Policy