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My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
Rodale
March 2006
288 pages
ISBN: 1594862826
Hardcover
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Non-Fiction | Self-Help Diet | Self-Help Fitness
Fabulously fit as she nears the milestone of 50, tennis
great Martina Navratilova reveals her step-by-step,
age-defying formula Known for her superb conditioning, Martina Navratilova is a
marvel of fitness. She easily outruns many women who are
half her age, still plays tennis competitively, and engages
in all the other sports she loves: basketball, hockey,
skiing, and more. Everywhere she goes, people ask her: Why
can you still move the way you do? How do you stay in such
good shape? What's your secret? In Shape Your Self, this amazing athlete shares
through personal anecdotes the simple strategies, tips, and
small lifestyle changes that will enable anyone to tune up
their body, mind, and spirit. In her 6-step program readers
discover:
- tips on achieving the focus and mental ability of star
athletes
- advice on creating an environment - emotionally and
physically - that supports readers' health and personal
goals
- a healthy food plan with delicious recipes -- emphasizing
natural foods, including raw foods and juices -- that help the
body release toxins, drop extra pounds, and feel more
vibrant and youthful
- fun, unique, cutting-edge exercises that can be done
anywhere and will make readers appreciate the power,
strength, and beauty of the body
- novel ways to recharge and energize mind and body
Above all, Martina offers smart, doable techniques so
readers can achieve championship levels in every area of
their lives.
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