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21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger
Rodale
March 2016
On Sale: March 16, 2016
290 pages
ISBN: 1623367395
EAN: 9781623367398
Kindle: B019G14UQI
Hardcover / e-Book
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Self-Help
When it comes to health, there is one criminally
overlooked element: sleep. Good sleep helps you shed fat for
good, stave off disease, stay productive, and improve
virtually every function of your mind and body. That's what
Shawn Stevenson learned when a degenerative bone disease
crushed his dream of becoming a professional athlete. Like
many of us, he gave up on his health and his body, until he
decided there must be a better way. Through better sleep and
optimized nutrition, Stevenson not only healed his body but
also achieved fitness and business goals he never thought
possible. In Sleep Smarter, Stevenson shares
easy tips and tricks to discover the best sleep and best
health of your life. With his 14-Day Sleep Makeover, you'll
learn how to create the ideal sleep sanctuary, how to hack
sunlight to regulate your circadian rhythms, which
clinically proven sleep nutrients and supplements you need,
and stress-reduction exercises and fitness tips to keep you
mentally and physically sharp. Sleep Smarter
is the ultimate guide to sleeping better, feeling refreshed,
and achieving a healthier, happier life.
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