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Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
Touchstone
March 2016
On Sale: March 1, 2016
388 pages
ISBN: 1501123092
EAN: 9781501123092
Kindle: B010MH1BNU
Hardcover / e-Book
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Cookbooks | Self-Help Health
From Laura Prepon, star of Orange Is the New Black, and
integrative nutritionist Elizabeth Troy comes an exciting
21-day plan combining the latest in food science with
ancient dietary wisdom, to shed stubborn weight for good and
achieve overall wellness. Despite her glowing on-screen presence as the star of That
70’s Show and Orange Is the New Black, Laura Prepon has
always struggled with weight issues, digestive issues,
bloating, and low energy. After years of starving herself
with crazy diets and punishing herself with tortuous
workouts, Prepon met integrative nutritionist Elizabeth
Troy, who combines Eastern holistic medicine and food
science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism
through targeted eating and stretching that finally allowed
her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined
with Troy to create The Stash Plan, a 21-day plan and
lifestyle guide that combines modern nutritional science
with Chinese Meridian Theory (CMT) to detoxify the body and
burn fat. In The Stash Plan, you’ll learn what to cook and
how to create a combinable “stash” of meals—proteins, carbs,
and vegetables—and nutritional bone broths to eat throughout
the week. With twice-weekly cooking sessions as the basis of the plan,
Prepon and Troy will show you how to make healthy,
budget-friendly meals that are easy and ideal for a busy,
on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the
inside out and start living the life you’ve always wanted.
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