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100 Recipes to Boost Brain Health
Ten Speed Press
November 2012
On Sale: November 13, 2012
240 pages
ISBN: 1607742470
EAN: 9781607742470
Kindle: B007WKFL3W
Hardcover / e-Book
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Cookbooks | Self-Help Health
A full-color cookbook and health guide featuring 100 recipes
designed to reduce the risk and delay the onset of
Alzheimer's, dementia, and memory loss, for people with a
family history of these conditions or those already in the
early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and
additions to your diet can reduce the risk or delay the
onset of Alzheimer’s and other forms of dementia and memory
loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh
outlines the latest evidence-based research on Alzheimer’s
and nutrition, and presents a dietary plan with nearly 100
recipes to enhance your health. Incorporating high-powered
brain-boosting ingredients like turmeric, cinnamon, leafy
greens, and even red wine, the recipes developed by Food
Network star chef Beau MacMillan are also full of
antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table
plan that can help prevent Alzheimer’s disease, and its
strategies and recipes—from sandwiches to salads and
beverages to main dishes—can also diminish your chances of
developing other inflammatory illnesses like heart disease,
cancer, and diabetes. This combination cookbook and health
guide is a powerful, proactive, and preventive approach to
achieving optimum brain health.
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