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100 Recipes to Boost Brain Health
Ten Speed Press
November 2012
On Sale: November 13, 2012
240 pages
ISBN: 1607742470
EAN: 9781607742470
Kindle: B007WKFL3W
Hardcover / e-Book
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Cookbooks | Self-Help Health
A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimerβs and other forms of dementia and memory loss. In The Alzheimerβs Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimerβs and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimerβs Prevention Cookbook is a science-to-table plan that can help prevent Alzheimerβs disease, and its strategies and recipesβfrom sandwiches to salads and beverages to main dishesβcan also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.
 Media BuzzCBS This Morning - February 27, 2016
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