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A Guide to Living a Long, Healthy, and Successful Life
Avery
November 2015
On Sale: November 3, 2015
237 pages
ISBN: 1592409326
EAN: 9781592409327
Hardcover
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Non-Fiction | Self-Help Diet
Master entrepreneur, original hip-hop mogul, and
three-time New York Times bestselling author Russell Simmons
offers an inspiring guide to the benefits of conscious
eating and veganism In the New York Times bestseller Success Through
Stillness, Russell Simmons shared how meditation can be
used as a powerful tool to access potential in all aspects
of life, having seen himself how achieving inner peace led
to outward success. In The Happy Vegan, Simmons shares how once he
started practicing yoga and meditation, he became more
conscious of his choices, particularly the choices he made
regarding his diet. Simmons first adopted a vegetarian and
then vegan diet, and almost immediately began to experience
the physical, mental, and emotional benefits of eating green
and clean. He delves into research about mindful eating, the
links between stress and poor eating habits, the importance
of listening to your body, the well-documented problems
associated with eating animal products and processed foods,
along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others,
and science and research on the health benefits of conscious
eating and veganism, The Happy Vegan is an accessible
and inspiring guide to help others make the move toward a
vegan diet and a more successful, focused, and purposeful life.
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