An action plan for a better life, Healthy Selfishness helps readers recognize and understand patterns of self-denial; a self-assessment quiz answers the question, "Are you too good for your own good?"
Chapters look at the value of healthy selfishness in specific areas--friends, family, work, weight, money, and more--to help readers identify how to take charge of their lives.
The Hellers offer choices for making comfortable changes: Small steps, longer strides, and life-changing leaps.
Healthy Selfishness is ultimately about life in proper balance, which makes this a book with something to offer for everyone.
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