Purchase

Amazon

Powell's Books

Add to Wish List

Also by Paul Glovinsky:

The Insomnia Answer, January 2006
Hardcover

Also by Art Spielman:

The Insomnia Answer, January 2006
Hardcover

The Insomnia Answer
Paul Glovinsky, Art Spielman

A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Perigee Trade
January 2006
272 pages
ISBN: 0399532307
Hardcover
Add to Wish List

Non-Fiction | Self-Help Fitness

The sleep solution that identifies the three types of insomnia.

In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems-getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven.

Now, 50 million Americans who suffer from insomnia can discover:

- Why their sleep patterns are out of control
- Why sleep is so unreliable
- How insomnia can be learned or innate
- The predisposing, precipitating, and perpetuating factors of insomnia
- How to clear their minds for the pleasure of sleep
- The benefits of sleep hygiene and bright light therapy
- How to calm dreams
- The simple tricks of muscle relaxation
- The important discovery of circadian rhythms and what it means
- How to build a wave of sleep and achieve a sleep drive
- Clearing the mind of stress, anxiety, and depression

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!