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Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Rodale
June 2015
On Sale: June 2, 2015
272 pages
ISBN: 1623365058
EAN: 9781623365059
Kindle: B00RKO8GRS
Hardcover / e-Book
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Self-Help Health | Non-Fiction
It's become the norm to complain that we're always tired. In
Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly
aims to end this accepted state of exhaustion and send a
message to readers that they do not have to be drained of
energy just because they have a demanding job, a family, or
an active social life--or all three. She also explains the
insidious nature of fatigue, educating readers on the havoc
that persistent tiredness wreaks on the body and mind, from
weight gain and cognitive impairment to even a higher risk
of heart attack and stroke. Dr. Holly's passion for
the subject stems from the quest to cure her own constant
weariness--which she struggled with for more than 20
years--as well as the countless complaints of chronic
tiredness she hears from patients each day in her internal
medicine practice. While a few readers might find a link
between their fatigue and a medical condition such as
chronic fatigue syndrome or fibromyalgia, Dr. Holly knows
that many more will discover that diet, exercise, and sleep
habits are contributing to their lack of energy. This
guide will help readers understand their exhaustion, rule
out any underlying illnesses, correct any allergies or
hormonal issues that may be contributing to extreme
tiredness, and incorporate lifestyle factors and alternative
therapies that will improve overall energy. Clear,
comprehensive, and practical, Dr. Holly Phillips'
Exhaustion Solution shines a bright light on an issue
many people have simply accepted--but that they don't have
to any longer.
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