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A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
Countryman Press
June 2015
On Sale: May 26, 2015
304 pages
ISBN: 1581573030
EAN: 9781581573039
Kindle: B00PKMT0XQ
Hardcover / e-Book
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Non-Fiction | Self-Help Diet
News flash: Your body already knows how to detox;
you just need to turn on the right cues to make it happen.
Here's how, with a 14-day plan that will change your life
forever. Time to detox and cleanse? Don't go
with a fad diet that makes promises you can't keep (all
juice, all the time―sound familiar?). Instead, turn to
Samantha Heller for a program that really
works. Cleanses, detoxes, and other purifying
practices have been around for hundreds of years, from
fasting to juicing and everything in between. Not all of
them are tried-and-true, and most aren't scientifically
sound. But finally, here it is: the only cleanse you'll ever
need. The Only Cleanse is uniquely designed to
fully integrate, elevate, and reestablish the body's
biochemical balance. Heller uses a five-pronged approach
that covers diet, stress, emotions, exercise, and sleep. She
also reviews existing detox plans and explains the pros and
cons, further emphasizing why her plan is the only
one you need.
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