The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
On Sale: May 12, 2015
Hardcover / e-Book
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CrossFit celebrity Christmas Abbott shows how to attain the
body of your dreams with a targeted eating strategy and
total-body workout plan that will whip glutes and hipsâ€”and
every problem areaâ€”into top shape.
As a formerly â€śskinny fatâ€ť woman, Christmas Abbott knows
what real women need to get the butt and body of their
dreams. In The Badass Body Diet, she dispels the myth of the
health benefits of a â€śpear shapeâ€ť body, teaches readers how
to spot-reduce excess fat with targeted meal plans and
recipes that zap cellulite, and galvanizes them with a quick
and simple workout plan for a toned buttâ€”the key to total
Your â€śglutesâ€ť (the technical term for booty) are the bodyâ€™s
largest and most powerful muscle groupâ€”and one of the most
beautifulâ€”but they can go dormant, flat, and flabby. Packed
with essential information, and inspirational
before-and-after photos of her clients, The Badass Body Diet
shows how to whip that butt into shape and provides
essential information on how to:
Select essential â€śbooty foodsâ€ťâ€”the right proteins, fats,
Experience a total body workout with an easy-to-follow,
powerful exercise program
Improve posture and functional mobility and enhance
Target cellulite through diet, workout strategies, and
other proven tips
And much more.
Unlike most â€śone approach fits allâ€ť diet and exercise books,
The Badass Body Diet identifies the three types of dieters
that Christmas has discovered working with hundreds of
clients at her CrossFit gymsâ€”Modifiers, Gainers, and
Maintainersâ€”and tailors her approach to each, providing
specific goals for maximum results. Stop obsessing about a
flat belly, Christmas advises. A Badass Body is a
birthright, and it starts at the bottomâ€”with a trim and
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