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All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want
HarperOne
March 2015
On Sale: February 24, 2015
272 pages
ISBN: 0062372416
EAN: 9780062372413
Kindle: B00NVLNZCA
Hardcover / e-Book
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Self-Help
Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want mostβpeace of mind, fulfilling relationships, to do well at workβare surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four secondsβthe length of a deep breathβallowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: - Why listeningβnot arguingβis the best strategy for changing someoneβs mind
- Why setting goals can actually harm performance
- How to use strategic disengagement to recover focus and willpower
- How taking responsibility for someone elseβs failure can actually help your team
Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.
 Media BuzzGood Morning America - March 23, 2015
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