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How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
Gallery Books/Karen Hunter Publishing
January 2015
On Sale: December 30, 2014
272 pages
ISBN: 1476784051
EAN: 9781476784052
Kindle: B00LD1OKVK
Hardcover / e-Book
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Self-Help Diet
This inspirational book from ABC News correspondent Mara
Schiavocampo takes you on her journey of weight loss—and
helps you shed pounds and find peace, health, and happiness
in the process. Like so many people, Mara Schiavocampo had struggled with
weight for most of her life. She tried every diet on the
planet, suffered a debilitating eating disorder, joined a
bizarre food cult, took dangerous pills, worked out for
insane amounts of time—and still tipped the scales at nearly
230 pounds. But more than reaching a healthy weight, Mara
wanted peace and freedom from the constant mental torment
brought on by food. A healthy and effortless way of life.
For the rest of her life. And that’s what she did. While juggling a marriage, new baby, and a budding
television career as a correspondent on NBC, Mara
“accidentally” stumbled onto a formula that worked for her.
She lost ninety pounds in two years and is now stronger and
fitter—and, most importantly, happier—than ever. The most
surprising part her new lifestyle? “It’s not a chore, it’s a
pleasure,” she says. In Thinspired, Mara shares her weight-loss secrets and the
formula for her success plan. Instead of focusing strictly
on “Do’s” and “Don’ts” she talks about eliminating the foods
that have control over you—whether that’s wine, flour
products, dairy, or sugar. By following in Mara’s footsteps,
you’ll lose the pounds and gain back your energy, control,
health, and happiness.
Comments
1 comment posted.
Re: Thinspired
Nice One
(Vocam Learning Solution 2:40am April 18, 2019)
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