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How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dey Street Books
January 2015
On Sale: December 30, 2014
256 pages
ISBN: 0062265431
EAN: 9780062265432
Kindle: B00FJ376CS
Paperback / e-Book (reprint)
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Hardcover (March 2014)
Non-Fiction Inspirational
Winner of the 2014 Living Now Book Award for Inspirational Memoir After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of Americaβs spiritual scene, and leaves them with a takeaway that could actually change their lives.
 Media BuzzGood Morning America - January 12, 2016
Weekend Edition Sunday - January 4, 2015
Good Morning America - January 3, 2015
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