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How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
Wiley
February 2006
224 pages
ISBN: 0471772011
Paperback
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Self-Help Diet
A blueprint for developing a nutritious, balanced eating
plan for life Every day, readers are presented with
conflicting information about food, nutrition, and how to
eat properly. Now, Elisa Zied, a highly visible spokesperson
for the American Dietetic Association, clarifies the new
U.S. Dietary Guidelines and provides a clear plan for
developing a nutritious, balanced, and sustainable
eating-plan for life whether the goal is to lose weight,
have more energy, or manage or prevent diet-related
conditions. The book s helpful menu plans and many delicious
recipes will allow readers to enjoy eating without feeling
deprived.
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