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Also by Mayo Clinic:

The Mayo Clinic Book of Home Remedies, November 2010
Hardcover
The Mayo Clinic Plan, January 2006
Hardcover

THE MAYO CLINIC PLAN
By: Mayo Clinic

10 Steps to a Healthier Life for EveryBody!

Times Books
January 2006
192 pages
ISBN: 1932994270
Hardcover
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Self-Help Health

Fad diets, weight-loss gimmicks, and "get fit quick" exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the world's leading medical experts? The Mayo Clinic Plan is culled from Mayo Clinic's current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exercise-or any physical activity-into your weekly life, the important new findings on the impact of sleep, and much more, you'll feel a difference quickly by following these steps.

Media Buzz

Early Show - February 20, 2006