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7 Strategies to Crush Your Inner Critic and Create a Life You Love
Seal Press
October 2014
On Sale: September 23, 2014
384 pages
ISBN: 1580055494
EAN: 9781580055499
Kindle: B00JNYGNGO
Paperback / e-Book
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Non-Fiction
Perfectionists exist in every walk of life. While outwardly
they appear to be very accomplished, they are often unhappy
and unfulfilled. Perfectionists strive toward unattainable
goals, and their behaviors can wreak havoc on both their
physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr.
Elizabeth Lombardo offers step-by-step instructions for
perfectionists to find balance and freedom. The book defines
perfectionism in easy-to-understand terms, offers simple
assessment tools, and shares case studies of Lombardo's
patients to highlight the condition. Also included are
practical exercises and suggestions for behavioral changes,
including seven ways to overcome perfectionism that range
from choosing passion over perfection to remembering you’re
more than what you do. With the ultimate goal of helping readers achieve happiness
and prosperity without the stress of making sure things are
“perfect,” Better than Perfect is a fundamental guide for
all perfectionists seeking new, fulfilled, and empowered lives.
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