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Lagerfeld's personal diet and life plan
powerHouse Kids
May 2005
224 pages
ISBN: 1576872513
Trade Size
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Non-Fiction | Self-Help Diet | Self-Help
"One fine morning I woke up and decided that I was no longer
happy with my physique. Although I was overweight, I had
gotten along fine and had no health problems. But I suddenly
wanted to dress differently, to wear clothes designed by
Hedi Slimane.... But these fashions, modeled by very, very
slim boys--and not men of my age--required me to lose at
least eighty pounds....I did not think that it was possible
to lose so much weight in one year....[But] in fact, it took
me exactly thirteen months." (Karl Lagerfeld) The Karl Lagerfeld Diet, developed exclusively for
Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the
secret techniques of Lagerfeld�s amazing weight loss
regimen. By first addressing the mental and behavioral
causes of varying degrees of obesity, this book provides
valuable insights and useful tips for preparing the mind and
developing the willpower necessary to commit to this diet.
It then provides one hundred twenty gourmet recipes devised
by Dr. Houdret, which cover breakfast, soups, starters and
salads, eggs, seafood and fish, meat, pasta and pizza,
vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for
staying slim, attractive, and fit with additional chapters
on skin care procedures, cosmetic treatments and surgery,
general medical care, stress management, giving up tobacco,
sleep, and exercise. Both an instructional guide and a
motivational coach, The Karl Lagerfeld Diet is the
ultimate accessory for healthy living. "Karl Lagerfeld�s case is spectacular as it shows how it is
possible, through determination and willpower, to return to
a harmonious balance even when excess weight is of a
long-standing, deeply ingrained nature. I hope that many
will be inspired by the example of the slimmed-down,
elegant, and indefatigable Karl Lagerfeld to lose either the
few pounds they feel should be sacrificed for their
happiness or the several dozen pounds that are detrimental
to their survival." (Dr. Jean-Claude Houdret)
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