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100 Nutritious, Delicious, and Family-Friendly Dishes
Rodale Books
September 2013
On Sale: September 2, 2013
224 pages
ISBN: 1609615107
EAN: 9781609615109
Kindle: B00AFULIOW
Paperback / e-Book
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Cookbooks
As a busy teen star, Reed Alexander’s life is a balancing
act. Several years ago, as he juggled career commitments and
school, he lost sight of how to eat right, became
overweight, and as a result, was exhausted and lethargic.
Too tired to keep up with his hectic schedule, he decided to
reclaim his health by changing his diet. A can-do guy, his
first step was to learn how to cook for himself. Unable to find any recipes suited to a teenager’s tastes, he
rolled up his sleeves and set to work in his kitchen,
developing healthy versions of the foods he loves. Along the
way, he became a dedicated cook, sharing his culinary
discoveries with his fans and friends on his Web site,
KewlBites.com. Since then, Alexander has gained a cultlike following of
both teen cooks and their parents. Inspired by the number of
lives he has touched, Alexander has created 100 slimmed
down, kid-tested, mother-approved alternatives for the foods
teens love. In KewlBites(TM), Reed Alexaner improves the
health profile of such standard teen fare as sliders, chips,
chicken fingers, tacos and fries, and he aims to expand the
dinner menu to include such dishes as a Margherita Frittata,
Oriental Chop Slaw, and Kewl and Breezy Shrimp Rolls. Throughout, he shares the tips, tricks, and methods he used
to strip his favorite dishes of their unhealthy ingredients
and replace them with flavorful, nourishing ones. He also
offers up advice on how to make a shopping list, navigate
the grocery store, and choose the freshest ingredients possible.
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