After his personal success at shedding 100-plus pounds,
Arkansas Governor Mike Huckabee shares his secrets to
creating better health habits to last a lifetime. In QUIT
DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter
Governor Mike Huckabee motivates readers to better health.
With his new 12 'Stop' program, he encourages people to
break free from the destructive habits that threaten their
health and self-esteem. According to Huckabee, focusing
solely on weight loss usually leads to failure, and
attention to total body health is the only way to truly
succeed. Filled with Huckabee's realistic lifestyle changes,
practical fitness approach, and humor, QUIT DIGGING YOUR
GRAVE WITH A KNIFE AND FORK motivates readers to take action
and realize fitness is not a fad, it's forever.