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The 10-Step Stress Solution
Neil Shah
Live More, Relax More, Reenergize
Tarcher
January 2014
On Sale: December 31, 2013
192 pages
ISBN: 0399166076
EAN: 9780399166075
Kindle: B00DGZKOYI
Paperback / e-Book
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Non-Fiction | Self-Help
As seen on TV's Dr. Oz Show! A
simple, straightforward guide to managing the daily stress
in your life.
Too busy to get
everything done? Lie awake at night worrying and fretting?
It is all too easy to feel out of control in the modern
world. With so many demands on your time, you can feel
overstretched and overburdened. However, there are easy ways
to gain control and banish your worries for good.
This accessible book from Neil Shah of the Stress
Management Society offers a simple 10-step plan with
practical solutions for regaining control of your life. Find
out how to: - Manage your time—at
work and at home
- Improve your
concentration and motivation
- Regain your
balance and lift your mood
- Get a good
night’s sleep and stop worrying
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