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THE 10-STEP STRESS SOLUTION
By: Neil Shah
Live More, Relax More, Reenergize
Tarcher
January 2014
On Sale: December 31, 2013
192 pages
ISBN: 0399166076
EAN: 9780399166075
Kindle: B00DGZKOYI
Paperback / e-Book
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Non-Fiction | Self-Help
As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life.
Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: - Manage your timeβat work and at home
- Improve your concentration and motivation
- Regain your balance and lift your mood
- Get a good nightβs sleep and stop worrying
 Media BuzzDr. Oz - March 27, 2014
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