From the grandson of Harlem's queen of soul food, Sylvia
Woods, comes a new take on soul food-down-home cooking that
tastes as good as the food you grew up with. Lindsey
Williams knows soul food. He was raised in the kitchen of
his grandmother's restaurant, Sylvia's, where he mastered
the art of soul-food cooking. But being around all of that
good food took its toll. When he tipped the scales at four
hundred pounds, he knew he had to make some serious changes.
That's when he lost more than half his body weight
and began his own brand of healthy soul-food cooking that's
loved by the clients of his catering business. Now, with Neo
Soul, we can all enjoy some guilt-free soul food.
Neo Soul features more than one hundred of Williams's
delectable recipes, including Grandma's Roasted Turkey,
Lenzo's Trout Stuffed with Collard Greens, Okra Gumbo, Neo
Sweet Potato Pie, and Blueberry Buckle. They're all so good,
you'll never miss the fat
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