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The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Little, Brown and Company
January 2014
On Sale: December 31, 2013
392 pages
ISBN: 031632289X
EAN: 9780316322898
Kindle: B00CO7FLIS
Hardcover / e-Book
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Non-Fiction | Self-Help Diet
An effective and practical program based on the
Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation,
the health benefits of following the lifestyle of our
hunter-gatherer forebears are undeniable. But what happens
when we hit a wall and weight loss stalls, energy flags, or
we're tired of restricted eating? We're not cavemen anymore,
so why should we follow a strict caveman diet?
In
YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet
as a baseline from which you can tailor the ideal three-step
program-Reset, Rebuild, Revive-to fit your lifestyle, body
type, genetic blueprint, and individual needs. Kresser helps
further personalize your prescription for specific health
conditions, from heart disease and high blood pressure to
thyroid disorders and digestive problems. Along with a 7-day
meal plan and delectable, nutritious recipes, YOUR PERSONAL
PALEO CODE offers natural solutions and an avalanche of
groundbreaking advice on how to restore a healthy gut and
immune system; how to eliminate toxins; which fats to eat
liberally; how to choose the healthiest proteins; and much
more. Best of all, you only have to follow the program 80%
of the time; there's room to indulge in moderation while
still experiencing dramatic results. Based on cutting-edge
scientific research, YOUR PERSONAL PALEO CODE is designed to
be flexible and user-friendly, with helpful charts, quizzes,
and effective action steps to help you lose weight, reverse
disease, and stay fit and healthy for life.
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