THE PALEO DIET grows out of the belief that we were intended
to eat off the land: what walks on it, grows from it, or
swims in its waters. It’s about sticking to the kind of
foods that human beings were born to ingest (fresh fruits
and vegetables, seafood, lean meats, and natural fats), and
excluding those that were developed later (grains, legumes,
dairy products, salt, refined sugar, and processed oils).
But who, exactly, is a Paleoista? She is the
embodiment of the modern day Paleo lifestyle. She’s
feminine, fit, and knows that eating Paleo will give her the
boundless energy she needs to maintain her insanely busy
lifestyle. As the ultimate Paleoista, Nell Stephenson knows
exactly how to incorporate the Paleo diet into one’s
day-to-day life with ease, efficiency, and style.
Paleoista is an easy-to-follow guide for any woman
interested in reaching her healthiest potential and
includes:
A Kitchen Makeover Guide, to get
started on the right foot
A Healthy Grocery Store
Field Trip, to stock a Paleo-friendly kitchen
Two Weekly “Hours in the Kitchen,” to prep a
week’s worth of meals ahead of time
A
Move-to-Lose Plan, to show you what to do with all your
extra energy
Sticking with It Socially,
including how to order at restaurants, go to a party,
travel, keep your kids Paleo, and get together with friends
without compromising your Paleo eating plan
And
More Than Fifty Simple, Delicious Paleo Recipes!
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