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The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
Rodale
January 2014
On Sale: December 24, 2013
288 pages
ISBN: 1623360323
EAN: 9781623360320
Kindle: B00BY5907Y
Hardcover / e-Book
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Non-Fiction | Self-Help Diet
Anyone who has tried to slim down is used to adding
(calories, points, fat grams, net carbs) and subtracting
(pounds, inches, dress sizes). But all that diet math rarely
results in long-lasting weight loss. To be successful on
The One One One Diet, readers only need to count to
one: one protein, one carb, and one fat at every meal. For
over 12 years, nutritionist Rania Batayneh has used this
plan with more than 800 clients, and they’ve collectively
dropped thousands of pounds permanently. The One One One Diet isn’t another get-slim-quick
fad, but rather gives readers the tools to eat healthfully
for life. As long as readers stick to the ratio,
nothing is off limits. Craving pizza? The crust (carb),
sausage (protein), cheese (fat), and free veggies combine
for a balanced, satisfying meal. Holiday family meals? Roast
beef (protein), mashed potatoes (carb), gravy (fat), and
green beans (free veggies) are on the table. The plan is
perfectly adaptable to every lifestyle, food preference,
cuisine, and personality. To illustrate how flexible and delicious this plan can be,
Rania shares 75 recipes that she developed for her healthy
meal catering service. Dishes such as Sumac-Infused Chicken
Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip
Muffins are fast and easy to make and definitely don’t taste
like diet food. With The One One One Diet, readers
will enhance overall wellness, lower cholesterol and blood
pressure, increase energy and alertness, and reach their
goal weight for good.
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