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The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
Simon and Schuster
December 2005
368 pages ISBN: 0743289838 Hardcover
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Can you really lose twenty pounds in a month? Will you
really keep it off this time? With The Rice Diet
Solution, you will! The Rice Diet Program has been
helping dieters successfully lose weight since 1939. Now in
book form, this world-renowned weight-loss method can help
you change the way you eat forever. The
Rice Diet Program in Durham, North Carolina, was one of the
first medical facilities in America to use diet as the
primary way to treat disease. On this high-complex-carb,
low-fat, and low-sodium whole-foods diet, "Ricers" lose
weight faster, more safely, and more effectively than people
on any other diet. Men lose on average twenty-eight to
thirty pounds and women on average nineteen to twenty pounds
per month! The Rice Diet also detoxes your body, ridding it
of excess water weight and toxins from processed foods and
the environment. The program's results have been documented
by extensive studies and confirmed by thousands of people
who report amazing weight loss, as well as immediate
improve-ment in such conditions as heart disease, diabetes,
and hypertension. After all the other diets out there have
failed them, people find that the Rice Diet is the one that
finally works -- for good. Here's how it works:
The Rice Diet strictly limits salt and sodium-rich
ingredients. Salt, like refined sugar, is an appetite
stimulant, so when you reduce salt intake, you lose water
weight and are less inclined to overeat. The Rice
Diet also limits saturated fats and instead relies on
carbohydrates (fruits, vegetables, grains, and beans) as the
main source of nutrition. The fiber cleanses your system and
satisfies you so you feel full quickly. The Rice Diet makes
it easy to limit calories; when you're eating foods that
truly satisfy your hunger, it's a challenge to eat 1,500
calories per day! To make it easy to follow the
program, The Rice Diet Solution includes hundreds of
tasty, filling, easy-to-prepare recipes -- some from the
Rice House kitchen, others inspired by major chefs and
adapted to Rice Diet standards. The Rice Diet
is not just an eating plan. It's a physical, emotional, and
spiritual program that will change the way you live, giving
you new vitality, energy, and longevity. Ricers report that
the Rice Diet not only helps them solve weight problems
they've struggled with their whole lives but also teaches
them a whole new way of healthier, more mindful
living. Whether you want to lose twenty pounds
or two hundred, the Rice Diet can help you do it -- finally
and forever.
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