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Also by Cameron Diaz:

The Longevity Book, April 2016
Hardcover / e-Book
The Body Book, January 2014
Hardcover / e-Book

THE BODY BOOK
By: Cameron Diaz

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

HarperCollins
January 2014
On Sale: December 31, 2013
288 pages
ISBN: 0062252747
EAN: 9780062252746
Kindle: B00BATKZG4
Hardcover / e-Book
Add to Wish List

Self-Help

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Media Buzz

Good Morning Texas - Buy The Book - May 3, 2016
Ellen Degeneres - August 14, 2014
Rachael Ray - March 18, 2014
Tonight Show with Jay Leno - February 28, 2014
Today - February 26, 2014
Ellen Degeneres - February 13, 2014
Rachael Ray - January 22, 2014
Dr. Oz - January 15, 2014
Extra - January 15, 2014
Access Hollywood - January 12, 2014
Good Morning America - January 10, 2014
Extra - January 9, 2014
Good Morning America - January 9, 2014
Access Hollywood - January 9, 2014
Access Hollywood - January 8, 2014
Good Morning America - January 6, 2014