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Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Perigee Trade
January 2014
On Sale: December 31, 2013
224 pages
ISBN: 0399166009
EAN: 9780399166006
Kindle: B00CS74W7A
Paperback / e-Book
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Self-Help Diet
The ultimate cheat sheet that sets out a workable and
flexible plan for successful weight loss to fit every
lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist
and founder of Foodtrainers™, Lauren Slayton offers
strategies and tips to avoid the most disastrous diet booby
traps. Along with her no-nonsense nutrition and exercise
advice, readers will discover that the missing component of
most weight-loss schemes is planning. Planning to succeed
and planning for the obstacles on the way to slim are as
vital as what and when to eat and how to incorporate
fat-burning activity into your day. All too many dieters give up when they hit a few road bumps
created by work, family, socializing, travel, fatigue or
indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein
breakfast to “closing the kitchen” after dinner!
• Top Ten Things to Avoid to Get Healthy and Slim Down Fast
• The 4 P’s -- Plan, Purchase, Prep and Promise -- to get
and stay on track
• The 4-Step Treat Training Strategy to survive the
“Witching Hour” Dozens of smart, simple ways to cope with the big obstacles
to slim: family, restaurants, travel, entertaining, alcohol
and more. Slayton provides the know-how and the
what-to-do-when-things-go-south to help readers keep on
track, no matter what diet they follow.
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