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The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Of
Hyperion
January 2014
On Sale: December 23, 2013
256 pages
ISBN: 1401324932
EAN: 9781401324933
Kindle: B00CO79BW0
Hardcover / e-Book
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Self-Help Diet
"The Every-Other-Day Diet is the perfect diet for
me."
That's the satisfied declaration of a
dieter who lost 41 pounds on the Every-Other-Day Diet. (And
kept it off!) You too can expect dramatic results with this
revolutionary approach to weight loss that is incredibly
simple, easy, and effective. Created by Dr. Krista Varady,
an associate professor of nutrition at the University of
Illinois, the Every-Other-Day Diet will change the way you
think of dieting forever. Among its many
benefits:
It's science-tested,
science-proven. Dr. Varady has conducted many
scientific studies on the Every-Other-Day Diet, involving
hundreds of people, with consistently positive results
published in top medical journals such as the American
Journal of Clinical Nutrition and Obesity. Unlike most other
diets, the Every-Other-Day Diet is proven to
work.
It's remarkably simple-and
effective. On Diet Day, you limit calories. On
Feast Day, you eat anything you want and as much as you
want. You alternate Diet Day and Feast Day. And you lose
weight, steadily and reliably.
There's no
constant deprivation. The Every-Other-Day Diet
doesn't involve day after day of dietary
deprivation--because you can still indulge every-other
day.
It's easy to keep the weight
off. With other diets, you lose weight only to
regain it, the frustrating fate of most dieters. But The
Every-Other-Day Diet includes the Every-Other-Day Success
Plan--an approach to weight maintenance proven to work in a
study sponsored by the National Institutes of
Health.
This book offers all of the research,
strategies, tips, and tools you need to believe in the
Every-Other-Day Diet and easily implement it in your life.
It also includes more than 80 quick and delicious recipes
for Diet Day, as well as a list of tasty prepared foods that
make meals as easy as 1-2-3.
The Every-Other-Day Diet
is perfect for anyone who wants to shed pounds and feel
great, without hunger and defeat.
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