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A Personal Plan for Creating a Heart - Healthy Family
HCI
July 2005
256 pages
ISBN: 0757302459
Hardcover
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Self-Help Health
Finally, information meets inspiration for today's busy
spouse, parent, caregiver, provider...and everything else
you're expected to be. You worry about your father's
bad habits. Your mother's refusal to listen to her doctor.
Your spouse's cholesterol. Your children's diet. For better
or worse, you're the center of your family's universe and
the person trying desperately to keep them all healthy. As
if you weren't busy enough! Dr. Lori Mosca is not
only one of America's top doctors; she is also a wife, a
mother and a daughter. She's been where you're standing, and
her message is simple: To improve your family's health, you
have to start with yourself. And there are three steps to do
it. Know It. Knowledge is power.
This goes beyond diet and fitness to stress management,
personal fulfillment, daily attitude and spiritual practice.
Happiness and health are not mutually exclusive.
Nurture It. Take care of your heart, but
also your soul. Don't deprive yourself of what makes your
life enjoyable. Nurture the better, healthier parts of your
routine. Gradually incorporate changes that make you
healthy, happy and vital. Share It.
Lead by example and your family will follow. Have healthy
fun together and share not just your knowledge but your
time. A healthy heart isn't another item on your "to do"
list, but a new attitude that will make life easier-and give
you more time and energy to share with those you love.
Dr. Lori Mosca has helped thousands take control of their
lives and their health. Her proven program for family heart
health is transforming the practice of medicine in hospitals
and doctors' offices across the nation. Now let it transform
you and your family-for life!
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