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Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days
Grand Central Publishing Life & Style
November 2013
On Sale: November 12, 2013
282 pages
ISBN: 1455576727
EAN: 9781455576722
Kindle: B00DTUHN44
Hardcover / e-Book
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Self-Help Diet | Non-Fiction
"Dolvett offers a dieting trifecta: easy, effective, and
friendly to cheaters. He helps trick your metabolism into
cooperating with his rapid weight loss formula for success."
--Mehmet Oz, M.D.
Want to finally
lose the weight and keep it off? Want to be able to eat the
foods you love? Reaching your goals can only happen when you
don't feel deprived and you continue to stay motivated. Now,
celebrity trainer and star of the hit reality series The
Biggest Loser, Dolvett Quince, tells you how to do all of
that and more in his revolutionary program, THE
3-1-2-1 DIET.
This 21-day program works by
manipulating your body's natural tendency to slow its
metabolic rate in response to calorie restriction. It takes
a new approach to getting lean-one scientifically based on
changing up food and calories to tap into your body's
potential to burn fat. This unconventional plan results in
greater muscle and less fat than any other diet you've ever
tried.
Dolvett's effective eating plan is as easy as
3-1-2-1: three days of clean eating, one day of cheating,
two more days of clean eating, and one final reward meal at
the end of the week. No foods are off limits and you will
never feel deprived because the plan is flexible enough to
fit into any lifestyle. You'll lose weight fast-10 pounds or
more in just 21 days-and you won't plateau.
Dolvett's
simple meal plans and delicious, easy-to-prepare recipes,
together with his fast and effective workouts that combine
cardio and body-shaping moves, will have you back in your
skinny jeans in less than three weeks!
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