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The Natural Hormone Solution to Enjoy Perimenopause
Harmony
January 2013
On Sale: January 5, 2013
288 pages
ISBN: 0385347693
EAN: 9780385347693
Kindle: B00C4BA6H0
Hardcover / e-Book
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Self-Help Health
If you're in your thirties or forties, your body is
changing, and so are your moods, sleep, health, and weight.
Tired of being at the mercy of your hormones? Armed with the
knowledge in this book, you don't have to be. Perimenopause
can be enjoyable if you know what to do. I'm Too Young
for This! details how you can get your body and mind
back on track, safely and without drugs, including:
- How our bodies transition hormonally—from puberty
through perimenopause.
- The common complaints of
perimenopause—and hidden factors that may keep you
symptomatic.
- What are the minor and major hormones,
and the important role they play in feeling good and staying
vibrant and healthy.
- What to eat—including
Perimenopausal Power Foods—as well as other lifestyle shifts
that are critical to your successful transition.
-
Cutting-edge research that proves the safety and efficacy of
bioidentical hormone replacement (BHRT).
- The Symptom
Solver: a state-of-the-art guide to immediate relief
for your hormonal complaints. Plus, how to find the
right doctor as well as get your most frequently asked
questions answered by expert hormone
specialists.
Your life is about to change for the
better. You can feel great, be vibrant, healthy, thin,
and sexy! This book shows you how.
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