β’ Are you hot when others are cold, or cold when everyone else is warm?
β’ Do you have trouble thinking clearly, aka βbrain fogβ?
β’ Do you often feel irritable?
β’ Are you experiencing hair loss, dry skin, or unexplained weight fluctuation?
β’ Do your joints ache or swell but you donβt know why?
β’ Do you have an overall sense of not feeling your best, but it has been going on so long itβs actually normal to you?
IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the βmedicineβ you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemicβa result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levelsβhas caused millions to suffer from autoimmune conditions such as Gravesβ disease, rheumatoid arthritis, Crohnβs disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.
DR. BLUMβS INNOVATIVE METHOD FOCUSES ON:
β’ Using food as medicine
β’ Understanding the stress connection
β’ Healing your gut and digestive system
β’ Optimizing liver function
Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.
The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
© 2003-2026