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Recovery From Life-Threatening Illness Using Sound, Voice, And Music
Shambhala
August 2002
On Sale: August 13, 2002
272 pages
ISBN: 1570629552
EAN: 9781570629556
Paperback
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Self-Help Health
Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healingโtechniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"โusing pure vocal sound to resolve tension, release emotion, and spur the healing processโthat can be used by anyone to improve health and quality of life.
 Media BuzzDr. Oz - July 15, 2013
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