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Recovery From Life-Threatening Illness Using Sound, Voice, And Music
Shambhala
August 2002
On Sale: August 13, 2002
272 pages
ISBN: 1570629552
EAN: 9781570629556
Paperback
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Self-Help Health
Since 1991, Dr. Mitchell Gaynor has been achieving
remarkable results by integrating music, vocalization,
breathing, and meditation techniques in his work with
patients. In The Healing Power of Sound, he presents his
sound-based techniques for self-healing—techniques that
anyone can use, whether faced with a life-threatening
disease or simply seeking relief from the stresses of daily
life. Numerous studies have demonstrated the health benefits of
music: it can lower blood pressure and heart and respiratory
rates; reduce cardiac complications; increase the immune
response; and boost our natural opiates. Gaynor shows how,
when integrated as part of a mind-body-spirit approach to
wellness, music can play a significant part in maintaining a
healthy lifestyle or in healing serious disease. The Healing
Power of Sound includes twelve exercises involving
breathing, meditation, and "toning"—using pure vocal sound
to resolve tension, release emotion, and spur the healing
process—that can be used by anyone to improve health and
quality of life.
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