Purchase

Amazon

Kindle

Barnes & Noble

Powell's Books

Books-A-Million

Indie BookShop

Ripped Bodice

Add to Wish List

Also by Rip Esselstyn:

My Beef With Meat, May 2013
Hardcover / e-Book
The Engine 2 Diet, March 2009
Hardcover

My Beef With Meat
Rip Esselstyn

The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes

Grand Central Publishing Life & Style
May 2013
On Sale: May 14, 2013
288 pages
ISBN: 1455509361
EAN: 9781455509362
Kindle: B00AG0VMTC
Hardcover / e-Book
Add to Wish List

Self-Help Diet | Non-Fiction Cooking / Food

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!