Purchase

Amazon

Kindle

Barnes & Noble

Powell's Books

Books-A-Million

Indie BookShop

Ripped Bodice

Add to Wish List

Also by Mandy Ingber:

Yogalosophy, May 2013
Paperback / e-Book

Yogalosophy
Mandy Ingber

28 Days to the Ultimate Mind-Body Makeover

Seal Press
May 2013
On Sale: April 23, 2013
296 pages
ISBN: 1580054455
EAN: 9781580054454
Kindle: B00APDAUR0
Paperback / e-Book
Add to Wish List

Self-Help Fitness

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!