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28 Days to the Ultimate Mind-Body Makeover
Seal Press
May 2013
On Sale: April 23, 2013
296 pages ISBN: 1580054455 EAN: 9781580054454 Kindle: B00APDAUR0 Paperback / e-Book
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Self-Help Fitness
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke
Shields. In addition to their fame, these actresses share
something else in common: they owe their enviable
silhouettes to fitness expert and celebrity yoga instructor
Mandy Ingber. In Yogalosophy, Ingber—one of the most sought-after fitness
and wellness advisors in Los Angeles—offers up a unique
28-day plan to help readers achieve healthier bodies and
happier minds. Building on the concepts offered in Ingber’s
popular Yogalosophy DVD, this handbook provides an
accessible program of proven workouts and eating guidelines
designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts
(which combine yoga postures with a wide range of other
effective exercises), Ingber also offers up wise insights
and thought-provoking anecdotes in each chapter, encouraging
readers to establish a healthier, more life-embracing
mindset. Full of girlfriend-y wisdom, Yogalosophy is a
realistic, flexible, daily plan that will help readers
transform their minds, their bodies, and their lives.
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