From a top cardiologist-simple stress-reduction techniques
to prevent and reverse the four major kinds of heart
disease
The 15 Minute Heart Cure shows how
stress can harm our cardiovascular system and offers
practical, easy ways to dispel stress naturally, without
spending a lot of time or money. It explains the
stress-heart disease connection for the four major types of
heart disease-heart attack, arrythmia, congestive heart
failure, and cardiac valve disease-and equips you with the
author's proven BREATHE technique to help you stop stress in
its tracks.
Teaches the BREATHE (beginning,
relaxation, envision, apply, treatment, heal, end) technique
to help you heal and protect your heart
Gives you
specific stress-reducing breathing and guided imagery
exercises you can do anywhere, anytime
First book by
a leading cardiologist on the stress-heart disease
connection-Dr. Kennedy is the former director of Cardiac
Catheterization Laboratory and director of Inpatient
Cardiology, Kaiser Permanente Medical Center, San Rafael, CA
and the current medical director of Preventive Cardiology
and Wellness, Marina Del Rey Hospital, Marina Del Rey,
California, and member of the Board of the American Heart
Association
Includes real-life case examples from
the author's extensive clinical experience.
Don't let stress hurt your heart. Unleash the
healing benefits of The 15 Minute Heart Cure and
discover the wonderful sense of focus and calm it will bring
to your life.
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