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For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Grea
Da Capo Lifelong Books
January 2013
On Sale: January 8, 2013
336 pages
ISBN: 0738215961
EAN: 9780738215969
Paperback
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Cookbooks | Non-Fiction
Named One of the top five cookbooks of 2012” by
Vegetarian Times magazine and One of the top 10 Vegan
Cookbooks of the Year by VegNews
magazine Is an orange or a
guava the best source of vitamin C? Is farm-raised or wild
salmon higher in omega 3 fats? If you’ve always wondered
what foods to turn to when you need more fiber in your diet
or which foods you can count on when you’ve got an upset
stomach, The Best Things You Can Eat as the answers,
and even a few surprises. Registered Dietitian and
bestselling author David Grotto draws on the latest
nutritional and scientific research to assemble the most
authoritative compilation of food rankings ever produced.
Here are just some of the useful lists you’ll find
inside:
* 8 Best Foods for Lowering
Cholesterol
* Top 6 Foods to Control Your Blood
Pressure * 7 Best Foods for Stopping Bad
Breath * 5 Best Foods to Slow Down Aging *
Top 5 Foods for Numbing Aches and Pains
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