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THE BEST THINGS YOU CAN EAT
By: David W. Grotto
For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Grea
Da Capo Lifelong Books
January 2013
On Sale: January 8, 2013
336 pages
ISBN: 0738215961
EAN: 9780738215969
Paperback
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Non-Fiction | Cookbooks
Named One of the top five cookbooks of 2012” by Vegetarian Times magazine and One of the top 10 Vegan Cookbooks of the Year by VegNews magazine Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced. Here are just some of the useful lists you’ll find inside:
* 8 Best Foods for Lowering Cholesterol
* Top 6 Foods to Control Your Blood Pressure * 7 Best Foods for Stopping Bad Breath * 5 Best Foods to Slow Down Aging * Top 5 Foods for Numbing Aches and Pains
 Media BuzzToday - November 13, 2013
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