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Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Atria Books
March 2013
On Sale: February 26, 2013
224 pages
ISBN: 1476734941
EAN: 9781476734941
Kindle: B00ALYY6ZA
Hardcover / e-Book
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Self-Help Diet
Is it possible to eat normally, five days a week, and
become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for
two nonconsecutive days each week—500 calories for women,
600 for men. You’ll lose weight quickly and effortlessly
with the FastDiet. Scientific trials of intermittent fasters have shown that it
will not only help the pounds fly off, but also reduce your
risk of a range of diseases from diabetes to cardiovascular
disease and even cancer. “The scientific evidence is strong
that intermittent fasting can improve health,” says Dr. Mark
Mattson, Chief of the Laboratory of Neurosciences, National
Institute on Aging, and Professor of Neuroscience, Johns
Hopkins University. This book brings together the results of new, groundbreaking
research to create a dietary program that can be
incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy
to make • 8 pages of photos that show you what a typical “fasting
meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a
radical new way of thinking about food, a lifestyle choice
that could transform your health. This is your indispensable
guide to simple and effective weight loss, without fuss or
the need to endlessly deprive yourself.
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