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Eat More Food and Lose More Weight
Harmony
April 2013
On Sale: April 9, 2013
288 pages
ISBN: 0307986276
EAN: 9780307986276
Kindle: B009UAO0B6
Hardcover / e-Book
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Self-Help Diet | Non-Fiction
Haylie Pomroy has helped thousands of clients lose up to
20 pounds in just 4 weeks –all through the fat-burning
power of food. Hailed as “the metabolism whisperer,” Haylie
reminds us that food is not the enemy, it’s the
rehab needed to rev-up your sluggish, broken-down
metabolism and turn your body into a fat-burning
furnace.
On this plan you’re going to eat a
lot. You’re going to eat three full meals and at least two
snacks a day – and you’re still going to lose weight. What
you’re not going to do is count a single calorie or
fat gram. You’re going not to ban entire food groups. You’re
not going to go carb-free or vegan or go cold turkey on the
foods you love. Instead, you’re going to rotate what you’re
eating throughout each week according to a simple and proven
plan carefully designed to induce precise physiological
changes that will set your metabolism on
fire.
Phase I (Monday-Tuesday): Lots of carbs
and fruits
Phase II (Wednesday-Thursday): Lots of
proteins and veggies
Phase III (Friday-Sunday): All of
the above, plus healthy fats and oils
By
keeping your metabolism guessing in this specific and
deliberate way, you’ll get it working faster. This isn’t
just a theory, it’s the results-based product of Haylie
Pomroy’s successful programs. It’s worked for
celebrities, for athletes, and for people with chronic
illnesses who need to lose weight, doctor’s orders.
Now it’s going to work for you.
In 4 weeks not
only will you see the weight fall off, you’ll also see your
cholesterol drop, your blood sugar stabilize, your energy
increase, your sleep improve, and your stress dramatically
reduce. All thanks to the miraculous power of real,
delicious, satisfying food!
Plus, by switching
up what you’re eating every few days, you’ll get to enjoy a
greater variety of foods, so your palate will never feel
bored or deprived. Complete with 4 weeks of meal
plans and over 50 recipes – including vegetarian,
organic, and gluten-free options – this is the
silver bullet for the chronic dieter who has tried every
fad diet and failed, the first time dieter attempting to
kick her metabolism into gear, and anyone who wants to
naturally and safely eat her way to a skinner, healthier self.
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