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Also by 50 Cent:

Derelict, November 2013
Paperback
Formula 50, January 2013
Hardcover / e-Book
The 50th Law, September 2009
Hardcover
50 X 50, October 2007
Hardcover
Death Before Dishonor, January 2007
Paperback
Baby Brother, January 2007
Paperback
The Ski Mask Way, January 2007
Paperback
From Pieces To Weight, August 2005
Hardcover

FORMULA 50
By: 50 Cent

A 6-Week Workout and Nutrition Plan That Will Transform Your Life

Avery
January 2013
On Sale: December 27, 2012
240 pages
ISBN: 1583335021
EAN: 9781583335024
Kindle: B0087GJ276
Hardcover / e-Book
Add to Wish List

Self-Help Fitness | Non-Fiction

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Media Buzz

Rachael Ray - December 23, 2013
CBS Sunday Morning - March 24, 2013
Katie - January 17, 2013
Today - January 16, 2013