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A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Avery
January 2013
On Sale: December 27, 2012
240 pages
ISBN: 1583335021
EAN: 9781583335024
Kindle: B0087GJ276
Hardcover / e-Book
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Self-Help Fitness | Non-Fiction
Get fit like 50 Cent: The phenomenally fit superstar
rapper reveals his strategic six-week workout plan for
achieving a ripped body—and developing the mental toughness
to stay in shape for a lifetime.
Survival is a
recurring theme of 50 Cent’s lyrics, and his life. That’s
why, with obesity rates soaring and fitness levels
declining, he wants to give everyone an all-access pass to
his premium plan for lifelong fitness. In Formula 50,
the mega-successful entertainer and entrepreneur unleashes
the power of metabolic resistance training (MRT), the key
ingredient that has helped him achieve the famously buff
physique that makes his music videos sizzle.
Through
MRT, 50 Cent’s fitness plan breaks down the barriers between
traditional weight training and cardio workouts,
accelerating fat loss while building muscle and improving
overall fitness. Designed for a six-week rollout for total
mind-body transformation, the Formula 50 regimen
builds willpower while it builds physical power. In addition
to motivation, nutrition is another key element; readers
will discover the unique dietary combinations that fuel 50
Cent’s workouts. Coauthored with Jeff O’Connell, health
journalist and editor-in-chief at Bodybuilding.com (the
world’s largest fitness website), the book delivers a payoff
that goes beyond six-pack abs and flab-free pecs: This is a
fitness plan that boosts energy, endurance, flexibility, and
mobility. The result is a body you’ve always dreamed of—and
the mindset to attain the rest of your dreams.
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